This page has been reviewed by Dr Marielle Quint, March 2025.
Anxiety is a natural response to stress, but when it becomes overwhelming and persistent, it can interfere with a child’s daily life and emotional well-being. Anxiety disorders are common in children and can manifest in various ways, including excessive worry, fear, or nervousness about everyday situations. While occasional anxiety is normal, chronic or severe anxiety may require professional support.
Anxiety in children often shows up as a mix of emotional, physical, and behavioural symptoms.
Emotional and behavioural signs:
Physical symptoms:
Diagnosis involves understanding a child’s symptoms, behaviours, and how these impact their day-to-day life. A healthcare professional may:
Supporting a child with anxiety starts with understanding their fears and validating their feelings. Encourage open communication, helping them name and understand their emotions. Relaxation techniques, such as deep breathing or mindfulness exercises, can be useful tools to manage anxiety. In some cases, professional therapy, like cognitive-behavioural therapy (CBT), can help children identify and reframe anxious thoughts.
There are several evidence-based treatments to help children manage anxiety effectively.
A first-line therapy that teaches children to recognise and challenge unhelpful thoughts. May include:
Focuses on helping children accept difficult feelings and commit to meaningful actions, even when anxious.
Originally for emotional regulation, DBT can help with severe anxiety through skills like distress tolerance and emotional regulation.
Allows children to express and process emotions through guided play.
Helps families better understand anxiety and support the child. Can also address family dynamics contributing to stress.
Especially helpful for children with social anxiety, to build confidence and communication skills.
In some cases, medication such as selective serotonin reuptake inhibitors (SSRIs) may be recommended alongside therapy.
At Kidswell Health, we specialise in recognising and managing anxiety in children and teenagers. Our experienced team offers tailored care – from initial assessment and therapy referrals to practical strategies families can use at home.
Mind – Getting Help in a Crisis
Kooth – Free Online Mental Health Support for Young People
Anxiety UK
YoungMinds
Mind – For Young People
HappyMaps
CAMHS Resources
Book an appointment with one of our experienced professionals today.
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